Hiking is a great way to stay active and enjoy the outdoors, but it's important to be prepared for the elements. This is especially true for middle and older adults, who may be more susceptible to injuries or have health problems that younger adults may not.
The right gear can make a big difference in your comfort and safety on the trails. In addition to the 10 Essentials, here are a few items to consider:
1. Comfortable and Supportive Footwear
Good hiking boots or shoes are a must. They should provide good arch support and cushioning, as well as adequate traction for different types of terrain. Consider getting boots with waterproof features if you plan to hike in colder weather. Also, consider getting advice from a local expert – try a local shoe store. Remember, everyone’s feet are different. What may work for others may not work for you. So, the most popular shoe might not be the best way to go.
2. Breathable and Moisture-Wicking Clothing
Layers are key for regulating body temperature. Choose breathable and moisture-wicking fabrics that will keep you cool and dry. Avoid cotton clothing, which absorbs moisture and can make you feel cold and uncomfortable. A base layer, mid-layer, insulation layer, and outer shell is the most common combination, depending on time of year and temperature.
3. Sun Protection
Protect your skin from the sun's harmful rays with sunscreen, sunglasses, and a hat. Look for sunscreen with an SPF of 30 or higher and reapply often, more often if you are sweating or swimming.
4. Backpack
A comfortable backpack is essential for carrying your gear. Choose a backpack that is the right size, capacity, features, and comfort for your needs. Go as light weight as possible. More features isn’t always better. But features you use the most will help make your trip more enjoyable.
5. Hydration
Staying hydrated is important for any outdoor activity. Bring plenty of water and electrolytes to stay refreshed and avoid dehydration. Use a water filter or purifier to treat water from natural sources.
6. First-Aid Kit
An adequate first-aid kit is a must-have for any outdoor adventure. Be sure to include items such as bandages, antiseptic wipes, pain relievers, and insect repellent. A first aid kit is easy to overstock with items you will never use. Be sensible. The kit should be enough to get you to help if needed.
7. Navigation Tools
A map and compass are essential for navigation in the backcountry. This could be in the form of an app on your smart phone, as long as you bring a battery bank for an extra charge if needed. Also consider investing in a GPS device, like a Garmin Inreach.
8. Headlamp or Flashlight
A headlamp or flashlight is a must-have for hiking after dark or for sending signals in an emergency (many have flashing red lights).
9. Emergency Whistle
An emergency whistle can be a lifesaver if you become lost or injured. Whistles are much louder than the human voice yelling for help and everyone understands the distress SOS signal, or three short blows.
10. Trekking Poles
Trekking poles can help to reduce stress on your knees and ankles, and they can also be helpful for balance and stability on uneven terrain. Learn more about the science behind trekking poles here.
Additional Tips for Middle and Older Adults
By following these tips and choosing the right gear, you can enjoy a safe and comfortable hiking experience. Remember, the most important thing is to be prepared for anything.